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19 November 2015

Poem: Waves of Thoughts

Some micropoems on Anxiety tweeted earlier.  

waves of thoughts,
when you're not around
feel absolutely lost.


these anxiety waves
without you 


those soothing waves of love
with you 
waves of sadness
without you


the vicious circle of anxiety
waves of anxious thoughts
and stress of anxiety
give power to each other
circle continues 


stop for a while
list clouds of worries
list anxious automatic thoughts
experience them vanishing
keeping realistic  

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