If you are suffering from the stress and related health problems a Senryu for you :)
to bring peace
to the restless mind
I am involved in debates related to political issues for a long time. Though the debates and discussions may yield in any constructive solution or a small change, they make the mind extremely disturbed. Not all debaters care about the decorum and the logical arguments. Also not all debaters debate for some constructive conclusion. So, all this affects the concentration and peace of mind adversely.
I always take some break from debates and spend some time completely away from the political issues, especially when the stress becomes too much. The first and obvious effect of stopping debates is the peace of mind obviously reducing the stress.